Meditation Practice

With this meditation practice, you can start your day by tuning into the direction of your goals and desires. You can make it happen by shifting your focus away from the external environment, the distractions caused by your constant thought concepts and self-talk to an inward state of calmness. This is where you will find spaciousness and become the creator of your life. What better way to start your day?

Find a quiet and safe place where you can practice meditation. Do not listen to this recording while performing any task that requires your attention or in the water.

If you notice any self-talk (distracting thoughts about tasks, past or future) during the meditation, it is important not to suppress or judge it through thought concepts. Allow it to arise and do not follow it. This will allow you to detach from it, stop feeding it with your energy, and allow it to pass like a cloud through the sky. Take a few deep conscious breaths. Turn your attention to your breath as you inhale through your nose, and then exhale through your mouth. Repeat these a few times. You can then turn your attention back to the technique as presence.

Initially, you may experience that you can stay in this calm state for short periods of time. Don’t worry, the more you practice, the longer you will be able to stay present in awareness. Be patient and compassionate with yourself.