Empowering meditation for your aspirations

• Do you find yourself frequently caught up in negative self-talk or disempowering thoughts about the world around you, your past, future, or yourself?
• Do you often start your day feeling overwhelmed by the demands of your busy life?
• Is it difficult for you to “switch off” at the end of the day and fall asleep?  

With this empowering meditation practice, you can shift your focus from the distractions of the external environment and constant, disempowering negative thoughts and self-talk to an inward state of calmness. This is where you will find spaciousness and become the creator of your life. 

Begin or end your day by aligning with your goals and aspirations through this empowering meditation practice. What better way to start and finish your day?

Important: Do not practice relaxation or meditation techniques while driving, operating equipment or machinery, being in water, or performing any task that requires your attention.

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The following guide will support you in making the most of this practice:

• Find a quiet and safe place where you can meditate without interruptions. You may even wear an eye mask. Initially, you might find it more comfortable to sit on a chair, the floor, or a pillow, rather than lying down in your usual sleeping spot.

• The best times are early morning upon waking and just before falling asleep. 

• Handle distracting thoughts and self-talk: During the meditation, if you notice self-talk or distracting thoughts about tasks, the past, or the future, do not suppress or judge them. Allow these thoughts to arise without following them.This helps you detach from them, stop feeding them with your energy, and let them pass like clouds in the sky. Take a few deep, conscious breaths. Focus on your breath as you inhale through your nose and exhale through your mouth. When you inhale, feel how your abdomen and chest expand, and then when you exhale, how they contract. Repeat this a few times, then gently bring your attention back to the technique and be present. Trust in the process and allow your inner intuition and breath to guide you.

Initially, you might find that you can only stay in this state for short periods. Don’t worry; the more you practice, the longer you will be able to remain present in awareness. Be patient and compassionate with yourself. Embark on this meditation journey with an open heart and enthusiasm. 

The key is to immerse yourself fully in the technique without judgement, resistance, expectations or concepts of your past, future or yourself.

Take a deep breath, press play on the recording, and make this meditation practice part of your daily routine.

The Essential Package offers you step-by-step guidance, equipping you with the right information, knowledge, tools and strategies you need to bring your visions to life. Embrace this amazing opportunity to advance on your journey, achieve your aspirations, and live the life you have always desired.

I would love to hear about your experiences with this meditation practice. Click here to share your experiences and tips. Your feedback is invaluable and could play an essential role in shaping future practices while inspiring, empowering others on their journey.

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